Migraine Go Bag Checklist gives a list of things that I always have on hand when traveling or at work. Having access to the necessities when in the middle of a migraine attack can help maintain a little comfort during the prodrome and ictal phase of your migraine attack. This simple, but effective, way to always be prepared for a migraine, will provide you with …
June 8, 2022 My Story Hi! My name is Amy Black. I would like to tell you a little about me. I am a chronic migraine sufferer, have been diagnosed with irritable bowel, fibromyalgia, degenerative disc disease, chronically low vitamin D, and have may food and medication allergies. It has been an interesting few years dealing with my migraines and the other issues that seemed …
The Balanced Life Association Newsletter will be produced quarterly! It will have updates on the monthly(ish) blog and information on a couple of alternative approaches and their uses. Please register for the newsletter above!
My Master Your Migraine Challenge is a 7 day challenge where I will help you build the foundation for living your best life in spite of the migraines. We will explore your triggers and symptoms experienced during your migraine and classify the type of migraine. Treatment options will be reviewed to better treat your symptoms, providing improved relief during a migraine attack .
Master Your Migraine Program My Master Your Migraine program is 6 months in length. In the program, we focus on building your foundation by assessing your values and priorities in 8 dimensions of wellness then developing goals in all dimensions. I will help you develop the framework to break down your goals into achievable parts, then develop a plan to achieve the goals. Next, we …
Balanced Life Association provides clarity and shifts focus to what you want, why you want it, and how you will achieve it. Through my coaching programs, you will transform your life into one that you envision, not the one you are living today.
