{"id":378,"date":"2026-08-30T00:34:10","date_gmt":"2026-08-29T19:34:10","guid":{"rendered":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/?page_id=378"},"modified":"2026-08-30T00:34:10","modified_gmt":"2026-08-29T19:34:10","slug":"about-me","status":"publish","type":"page","link":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1.jpg\" alt=\"\" class=\"wp-image-385 size-full\" srcset=\"https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1.jpg 960w, https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1-300x300.jpg 300w, https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1-150x150.jpg 150w, https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1-768x768.jpg 768w, https:\/\/balancedlifeassociation.com\/wp-content\/uploads\/2026\/04\/681585598_928427269819868_1180254940283765495_n-1-60x60.jpg 60w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Empowering Seniors to Move Better, Feel Stronger, and Live Fully<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">Hi, I\u2019m Amy. With over a decade of clinical experience in home health and skilled nursing settings, I have dedicated my career to helping older adults maintain their independence, mobility, and quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My journey in healthcare is grounded in a deep commitment to lifelong learning and holistic wellness. Over the years, I have built a strong academic foundation to better serve my clients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Master of Public Health (MPH) \u2013 Complementary &amp; Alternative Medicine<\/li>\n\n\n\n<li>&nbsp;Bachelor of Science (BS) \u2013 Organizational Leadership<\/li>\n\n\n\n<li>&nbsp;Associate of Science (AS) \u2013 Physical Therapist Assistant<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Since 2014, I have worked hands-on as a Physical Therapist Assistant, witnessing firsthand how targeted physical support, practical education, and holistic care can transform a senior&#8217;s everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, my mission is to make expert movement guidance accessible to everyone. I provide free educational resources designed to help seniors improve their mobility, strength, and overall health. For those looking for deeper guidance, I offer specialized wellness programs, digital guides, and curated recommendations for equipment and supplements that I trust and use in practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are looking to regain your confidence in daily movement, explore evidence-based holistic health strategies, or access step-by-step wellness guides, I am here to support your journey toward vibrant, active aging.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Empowering Seniors to Move Better, Feel Stronger, and Live Fully Hi, I\u2019m Amy. With over a decade of clinical experience in home health and skilled nursing settings, I have dedicated my career to helping older adults maintain their independence, mobility, and quality of life. My journey in healthcare is grounded in a deep commitment to lifelong learning and holistic wellness. Over the years, I have &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"mb":[],"mfb_rest_fields":["title"],"_links":{"self":[{"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":1,"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/pages\/378\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/balancedlifeassociation.com\/balanced-life-association-home-page\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}