Master Your Migraine Program
My Master Your Migraine program is 6 months in length. In the program, we focus on building your foundation by assessing your values and priorities in 8 dimensions of wellness then developing goals in all dimensions. I will help you develop the framework to break down your goals into achievable parts, then develop a plan to achieve the goals.
Next, we will assess on your triggers and symptoms and classify the type of migraine that you are having. This part will be introduced early in the program, but assimilation of the information and classifying your migraines will come AFTER we build your foundation. It is extremely important to figure out what your triggers are and WHY you have them in order to decrease your triggers, or reaction to the triggers, in order to decrease the amount of migraines you experience!
Finally, we will review alternative approaches to treat your migraines in conjunction with your prescription protocol. Please consult your physician before changing your medication protocol, I am not a doctor and am not providing medical advice! The alternative treatments will focus on treating the type of migraine you are having. Sometimes, the “symptom” is actually the cause of the migraine and the migraine is the symptom. Who’d of thunk it?
Balanced Life Blueprint
The Balanced Life Blueprint is my transformational, 12 week program. I will NOT offer any of my other programs without completing this program (it is part of the Master Your Migraines Program) or providing me with proof that you understand the importance of building a strong, stable foundation and have a plan already in place.
Life With Migraines Programs
In my Life with Migraines Program, I will explain what classifies and migraine a migraine and what constitutes a chronic migraine. I will review different treatments for migraines based on triggers and symptoms and the pros and cons of each treatment. (This program is not a stand alone program at this time.)
Migraine Treatment Options
My Migraine Treatment Program has you document your triggers and symptoms so that I can help you with classifying your migraine and develop a treatment protocol that will help you decrease the intensity, duration and frequency of your migraines. (This program is not a stand alone program at this time.)
Master Your Migraine Challenge
My Master Your Migraine Challenge is a 7 day challenge where I will help you build the foundation for living your best life in spite of the migraines. We will explore your triggers and symptoms experienced during your migraine and classify the type of migraine. Treatment options will be reviewed to better treat your symptoms, providing improved relief during a migraine attack .