An Introduction
Balanced Life Association provides clarity and shifts focus to what you want, why you want it, and how you will achieve it. Through my coaching programs, you will transform your life into one that you envision, not the one you are living today.
My Migraine Journey Blog
My Migraine Journey Blog is my personal journey in how I came to be a migraine sufferer and the lengths I have gone to to decrease the intensity and duration of my migraines. I provide background on my life, my journey through traditional medicine approaches and my research and experiences with alternative approaches to migraine treatment.
This blog will be updated weekly, so check back regularly for more information, or join my email list and I will let you know when a new blog post has been added!
Master Your Migraine Program
My Master Your Migraine Program is a program by Balanced Life Association. This program is a 6 month long program that provides the framework for living an extraordinary, balanced life in spite of your migraines. The program works with you to review your triggers and symptoms and provides options for alternative treatments based on your symptoms and current treatment protocol.
Balanced Life Blueprint Program
If you do not have clarity on what you want, why you want it, and how you are going to achieve it you cannot live a balanced life. By gaining clarity on the dimensions of wellness, you will build a strong foundation that will establish the framework to living an extraordinary, balanced life.
Life with Migraines Program
Determining your triggers and reviewing your symptoms will guide us in determining the type of migraine you are suffering from. Knowing what triggered the migraine and following specific treatment protocols for the type of migraine you have will result in more effective treatment.
Classifying Your Migraine
There are many different types of migraine that you can suffer from. Determining what type of headache you are having will be instrumental in treating your migraine. Each type of migraine has different approaches to treatment. Unfortunately, it is not a one size fits all approach, even though that is what we have been given.
Migraine Treatment Options Program
Traditional Approaches to Treating Migraines
Prescription medication and over the counter medication medication is the primary treatment protocol for migraines. These medications can have great to little effect on your migraines. I will review the different types of medication prescribed so that you better understand their uses and side effects.
Alternative Treatment Methods
There are over 130 alternative methods to treat migraines. In My Migraine Journey, we will delve into the different aspects of treating your migraines that have nothing to do with medication. Different triggers will require different approaches to treat, so determining your triggers is pivotal in knowing which approach will work for you.